Right now, there is a good reason to worry about deadly diseases, and not just because of hypertension. With some mysterious symptoms, a nasty disease called cancer sends thousands of people across the world to the grave. And not mentioning AIDS, another threat to adults and children.
All these underscore the importance of KISS (Keep It Simple Silly) to ensure that you focus on the key ten ways to prevent deadly diseases.
Deadly diseases such as diabetes, stroke, heart diseases, and others are the leading causes of illnesses, hospitalization, and deaths in the US and around the world. The threats of these diseases are present among us. No one is safe and guaranteed a healthy life. However, simply following certain guidelines such as exercising, not smoking, eating well can do a lot for you.
Begin with these simple things to prevent these diseases:
Maintain good hygiene
The first approach you can use to keep germs at bay is to maintain good personal hygiene habits. With simple measures, you can prevent infection before it starts and avoid spreading it to others.
You need to wash your hands well before eating or preparing foods, after using a washroom, and after attending dirty tasks.
Cover your nose and mouth with a tissue when you cough or sneeze, then dispose of it. You need to wash and bandage all cuts. Don’t pick at healing blemishes or wounds or squeeze pimples. Don’t share glasses, dishes or eating utensils.
And avoid direct contact with handkerchiefs, tissues, napkins, or similar items used by others.
Eat healthy diets
The basics of healthy eating are normally straightforward. You need to focus on vegetables, fruits, and whole grains and minimize read meat.
Also, you should avoid bad fats (saturated fats) and choose healthy fats (monounsaturated and polyunsaturated fats) more frequently. It’s important to take a multivitamin with folate daily as it’s a great nutrition insurance policy.
Drinks lots of clean water
You need to drink plenty amount of clean water to keep your body always hydrated. It’s advisable that you drink lots of water to clean and detox your body from impurities.
Stop smoking and taking alcohol
You need to avoid smoking and drinking alcohol. This can help you to minimize the risk of diseases (e.g. cancer) and other risks.
Regular physical activities are some few simple things good for you. Though it can be hard to get the time, you need to set aside at least 30 minutes of physical activities daily. Any amount is better than none, but more is even better.
Maintain a healthy weight
You need to keep your weight in checks frequently. And a few simple tips can assist you to get sorted. To begin with, if you’re overweight, don’t concentrate on gaining any more weight. This can help you improve your health.
Then, you need to eat nutritious diets and integrate movement and physical activities into your life. This can help you to take off some extra pounds and boost your health.
Protect yourself from the sun
You should protect yourself from the sun. While the warm sun can be certainly inviting, you need to avoid too much exposure to it as otherwise could lead to serious melanoma, including skin cancer.
Also, you should take care to especially protect your children since skin damage begins early in childhood.
Practice stress management
Stress kills. Stress management is among the key things you need to do to stay healthy. This goes along with time management because poor time management normally leads to confusion and consequently stress.
You need to know stress relieving techniques such as prayers, listing to music, attending physical exercise (e.g. walking), be grateful and contentment to yourself, and others to deal with your stress.
Protect yourself from sexually transmitted infections
You need to learn how to protect yourself from sexually transmitted infections. It’s advisable to refrain from a promiscuous sexual encounter. The best protection you can benefit from is to be in a committed, monogamous relationship with somebody who doesn’t have a sexually transmitted infection.
You should always be sure to use a condom and follow other safe-sex practices for all other situations. You need always to be prepared to have a condom. Never rely on your partner.
Get screening tests
There are important screening tests which can assist in protecting you against deadly diseases. These include diabetes, high blood pressure, cancer tests and others. You need to go for regular screening tests each year.
The ten healthy behaviors are not complicated as they might think. Merely practicing these simple healthy tips can improve your health and lower your risk of several deadly diseases.
Begin with one or two of these behaviors. And once started, move on to the rest. So take the lead and also encourage your family members to do the same.